If you are tackling with energy and feel constant fatigue and tiredness there might be something else going on in your body. The underlying problem might be that your body is overloaded with toxins that can also manifest like dark circle under the eyes.When the toxins build-up in your body and cells you can experience many symptoms and also some health complications and diseases and it would be high time to do a full body detox.
You can do detoxing in your own home with some natural and fresh ingredients that will detox your body and give you a lot of health benefits. That will help your digestive system, skin and organs to cleanse and you will feel much better and look much better.
There are many things you can try and all of them are completely natural.
This article will introduce you to a 10-day plan in order to keep your body toxin-free. If you cannot last 10 days try do incorporate a detox in the weekend in order to be healthier.
Here is a full detailed 2 day or weekend detox plan:
-Breakfast: 250ml warm water, 1 cup of oats with 1 teaspoon of linseed, 1 cup of green or black tea, 20ml yoghurt, ½ cup of blueberries.
-Lunch: 250g grilled hake, 2 cups of tomatoes or green salad, swiss chard with olive oil and potatoes, 1 banana and 1 slice of watermelon.
-Snack: ¼ cup of pumpkin seeds, 250ml of water, 1 apple, 180ml of yoghurt.
-Dinner: integral flour pastry, 150g grilled tuna, ½ cup of steamed vegetables, 2 cups of salad with olive oil and 1 cup of green or black tea.
-Breakfast: 200ml yoghurt, 1 cup of green tea, 1 cup of oats with 1 teaspoon of linseed and 1 pear.
-Lunch: 1 grapefruit.
-Snack: 1 bowl of vegetable soup, 20g grilled chicken breast, 150g of pickles, 1 cup of water.
-Dinner: integral pastry, carrot or beet salad and nettle tea.
-In between this plan and the meals you should include a lot of water since it is the most detoxifying ting you can drink.