Bad breath and other oral problems are often caused by bacterial overgrowth in the mouth. Not treating the problem on time can lead to tooth loss and gum infections. Like all serious health problems, oral problems are better prevented than treated. If you want to keep your teeth and gums intact, it’s best to take a few steps which will prevent bacteria from infecting your oral cavity and causing the aforementioned problems.
The first rule of proper dental health is brushing your teeth twice a day. Flossing is important as well, as is eating a healthy diet. If your diet is full of sugar and processed food, we’re sorry to inform you that nothing will help. Sugar is the number 1 enemy of your teeth and oral health – it degrades the teeth slowly over time and allows bacteria to enter them and cause inflammation and infections. To keep your oral health in check, you need to add some vitamin A and D into your diet, which you can find in various nuts, seeds and grains. However, you need to soak them in water first in order to eliminate their phytic acid content and make them safer for your teeth.
This is not the only way to keep your oral health in check. In fact, there are many simple ways which will keep your teeth and gums healthy, and we have the 5 best. Here are some simple steps you should follow in order to keep your teeth and gums safe:
Have you heard about oil pulling? This centuries-old technique involves swishing a bit of coconut oil in your mouth as a way of eliminating bacteria and improving your oral health. Make sure to swish the oil for 20 minutes, then spit it out and rinse with lukewarm water. If 20 minutes is too much for you, start with 5 or 10 and increase the duration gradually.
As we said, sugar is a serious problem for your teeth and gums, so you need to stay away from it. Sugar can demineralize and destroy your teeth from within, and it also feeds the bacteria in your mouth, which can result in an overgrowth quickly.
Consuming nutrient-dense foods
Consuming foods rich in various nutrients will strengthen your teeth and gums and prevent tooth decay and loss. Add some green leafy vegetables in your diet, as well as nuts, seeds, grains, coconut oil and avocado.
Avoid phytic acid
Phytic acid is detrimental for our oral health, so it needs to be avoided. It is present in grains and certain seeds and nuts, and can be eliminated by soaking them in water before consumption.
Use a natural remineralizing toothpaste
If you want to reduce the risk of tooth decay and loss, you need to use a remineralizing toothpaste. Here’s a simple natural toothpaste recipe that can help:
1 tablespoon filtered water
½ teaspoon coconut oil
¼ teaspoon baking soda
¼ teaspoon peppermint extract
¼ teaspoon chlorophyll (plain or mint)
3 teaspoons Diatomaceous Earth
It’s simple – just mix everything in a plastic bowl, then use the toothpaste every day. Your teeth will just feel better after a while, and your breath will smell better than ever