DIETS & WEIGHT LOSS

7 Days – 7 Kg Less (Cucumber Diet)

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Due to their richness in nutrients, vitamins and minerals, cucumbers are one of the most amazing and healthiest vegetables out there. They are very rich in fiber, magnesium, iron, calcium, and vitamins C, E and B. Thus, they have the ability to detoxify the organism, stimulate it and clean the intestines and the digestive tract, too. They can additionally eliminate the extra water. What is more, apart from health benefits, a cucumber offers amazing benefits for the skin.

The reason for writing this article today is to show you the benefits of the this vegetable when it comes to diet and weight loss. We will present you with a diet, which has been proven very effective. You will not need to look for another one ever again.

The diet lasts for 10 days and all you have to do is consume certain foods and include them in your daily diet. This diet will help you lose 7 kg in one week. And yes, before you ask yourselves, it is possible to achieve this. The whole diet is based of course on cucumbers. Therefore, whenever you will feel hungry, you should eat one.

THE DAILY PLAN OF THE CUCUMBER DIET
BREAKFAST:
2 hard boiled eggs
1 plate cucumber salad
SNACK:
5 plums or 1 big apple or 1 peach (lower than 200 gr)
LUNCH:
1 piece toasted wheat bread with a bowl of cucumber salad

CUCUMBER SALAD RECIPE
INGREDIENTS:
400 gr of cucumber
200 ml of sour milk or yogurt
a pinch of salt
1 fresh onion
INSTRUCTIONS:
To begin with, peel and cut the the vegetable to small pieces, Next, add the salt and mix it well. Finish it off by adding some milk or yogurt and mix gently. Just add the onion and it is ready to serve.

SNACKS:
Cucumber shake

CUCUMBER SHAKE RECIPE
INGREDIENTS:
1 cucumber
1 apple
a hand of washed spinach
some fresh ginger
INSTRUCTIONS:
Just add all of the ingredients in a blender and mix it well. Next, transfer the mixture in a glass and drink it fresh. That is it.

DINNER:
Fruit of your choice (300 gr)

As you can see, this diet is very easy to make and even easier to follow, thus, purchase these foods and get to work. The results will be amazing!

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