DIETS & WEIGHT LOSS

5 Easy To Do Core Workouts

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1. Side Plank

Side planks can help tighten the abdominal and back muscles and serve as an additional exercise to regular planks.

2. Folding Chair

The folding chair workout serves as a quick pump activating core and legs, meant to extend flexibility.

3. Vertical Leg Crunch

A variation of normal crunches. Vertical leg crunches are a way to work on stabilizing and strengthening core muscles.

4. Wall Sits

Wall Sits can be challenging the first time, but is an exercise that can build endurance in legs and core!

5. Heel Touches

Heel Touches are another exercise you can work into your ab routine, simply lay flat on your back with legs bent, and attempt to touch your left heel with your left hand!

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