DIETS & WEIGHT LOSS

7-Day GM Diet Plan To Lose 20 Pounds of Fat In 1 Week

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The GM diet plan is a really popular program for slimming down that was developed by a team of nutritionists to help the company employees get leaner, healthier and more effective in just 7 days.

Allows you to eat unlimited amounts of food for long as you restrict yourself to the recommended food groups. Known to help people lose 10-20 pounds within a week, it is an lifesaver if you need to lose weight quick and without sweating it out.

What Is The GM Diet?

The General Motors diet has been about as 1985. It was originally acquired by General Motors, It was designed to increase work force productivity by making the workers healthier. Results of the diet were impressive – a loss of 10 to 20 pounds of weight in just 7 days! The workers experienced increased efficiency, authority, and higher energy. The diet was deemed a great success.

Believably the biggest reason millions of people swear by the GM diet are because it is easy to follow. There is no complicated recipes or great demands on an person’s routine.

The 7-Day GM Diet Plan

Day 1 of GM Diet Plan

Breakfast: 1 apple + half a bowl of sliced cantaloupe with 2 glass of water Lunch: 1 orange + sliced watermelon and 2 glasses of water Snack: 1 apple and a glass of water Dinner: Sliced cantaloupe and a guava with 2 glasses of water

Substitutes

Apple = Orange Cantaloupe = Cucumber Watermelon = Honeydew melon or cucumber Orange = Grapefruit or peach Guava = Green apple

Day 2 of GM Diet Plan

Breakfast: A boiled potato and 1 glass of water Lunch: Mixed veggie salad with cucumbers, onions, and carrots and 2 glasses of water Snack: A few boiled cauliflower with a light dressing and 1 glass of water Dinner: Salad comprising boiled carrots, broccoli, and green beans, and 2 glasses of water

Substitutes

Potato = Sweet potato or carrots Butter = Margarine or sour cream Cabbage = Bok choy or celery Lettuce = Leek Cucumber = Carrots Onion = Shallots Carrot = Beetroot Broccoli = Cauliflower Bell Pepper = Zucchini Cauliflower = Green beans

Day 3 of GM Diet Plan

Breakfast: One-half a bowl of cantaloupe + Half a sliced pineapple and 2 glasses of water Lunch: A salad of cucumber, carrots, and lettuce + 1 orange with half a sliced cantaloupe with 2 glasses of water Snack: 1 pear and 1 glass of water Dinner: Boiled broccoli and beets with 2 glasses of water.

Substitutes

Cantaloupe = Watermelon Apple = Orange Pear = Plum Pineapple = Peach Cucumber = Kiwi Carrot = Bok choy or beetroot Lettuce = Chinese cabbage Orange = Grapefruit or kiwi Broccoli = Cauliflower Beetroot = Carrot

Day 4 of GM Diet Plan

Breakfast: 2 large bananas + 1 glass of milk and 1 glass of water Lunch: bowl of GM diet soup + 2 medium to small bananas Snack: A banana shake (use 2 banana), Half a teaspoon of honey Dinner: Banana milkshake (2 large bananas and 1 glass of milk) and 1 glass of water

Substitutes

Banana = Fig Milk = Soy milk

Day 5 of GM Diet Plan

Breakfast: Some small tomatoes with a bowl of boiled, seasoned kidney beans and 2 glasses of water Lunch: A bowl of cooked brown rice/chicken breast/fish with 2 tomatoes and 2 glasses of water Snack: A salad with onions, sprouts + 1 apple with 2 glasses of water Dinner: A bowl of GM diet soup with 2 glasses of water

Substitutes

Tomato = Carrot Kidney beans = Black eyed peas Yogurt = Sour cream Brown rice = Quinoa Chicken breast = Ground turkey Fish = Chicken breast, mushroom, or lentils Onion = Cucumber Sprouts = Soaked Bengal gram Apple = Kiwi Pear = Orange

Day 6 of GM Diet Plan

Breakfast: A bowl of mixed boiled vegetables and 2 glasses of water Lunch: bowl of brown rice/chicken breast/fish with the GM diet soup and 2 glasses of water Snack: bowl of boiled vegetables with 1 glass of water Dinner: A bowl of GM diet soup and 2 glasses of water

Substitutes

Boiled kidney beans = Boiled Bengal gram Tomatoes = Cucumber Brown rice = Quinoa Chicken breast = Ground turkey Fish = Chicken breast, mushroom, or lentils Carrot = Beetroot or cucumber

Day 7 of GM Diet Plan

Breakfast: Mixed veggie salad in a small bowl and 1 glass of apple or orange juice Lunch: GM diet soup and a small portion of carrot sticks and 2 glasses of water Snack: Some carrots and 1 glass of kiwi juice Dinner: Bowl of GM diet soup and 2 glasses of water

Substitutes

Vegetable salad = Sprout salad Apple juice = Cucumber juice Orange juice = Grapefruit juice Carrot = Beetroot Brown rice = Quinoa or cracked wheat Kiwi = Plum

Workouts for GM Diet Plan

Do this workouts early in the morning or in the evening, Here is the list of exercises that you should do on 7 Days.

Arms circles: 10 repeats, 1 set Wrist rotation: 10 repeats, 1 set Shoulder rotation: 10 repeats, 1 set Neck rotation: 10 repeats, 1 set Ankle rotation: 10 repeats, 1 set Leg rotation: 10 repeats, 1 set Spot jogging: 7 minutes Squats: 2 sets 5 reps Pilates: 15 seconds Bicycle crunches: 5 repeats, 2 sets Face exercises

GM Diet Soup Recipe

The GM diet soup are an basic of the diet. Them can be consumed in unlimited amounts on any day and ensures you do not go hungry anytime.

You’ll Need:

  • 2 green peppers
  • 6 big onions
  • 1 bunch of celery
  • 1 cabbage
  • 3 medium tomatoes
  • 1⁄2 liter of water

Cooking

Chop up the onions and peppers. In a pot, cooked it in olive oil till they turn mild brown. Next, cut up the tomatoes, celery, and cabbage, and add it to the pot along on the water. The soup takes about hour to prepare. The vegetables will need to be boiled, then left to simmer. Season them with pepper and salt to your liking and enjoy a bowl of delicious soup. You may add a seasoning of your choice to make a different variations of this soup.

You’ll be able to prepare an large amount of it and simply reheat them anytime during the week.

Can everyone try the GM diet?

Anybody can try the GM diet, but all of the time be sure that you consult your doctor before beginning. Whenever you’re looking for quick weight loss along with the added benefit of a complete cleanse and detox, then these diet are for you.

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