DIETS & WEIGHT LOSS

Amazing 7 Day Ketogenic Diet Meal Plan

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Have you heard about a keto diet? Keto diets are low in carbs and they work by boosting the organism’s metabolism, while they also promote weight loss. Today we are going to present you a simple weekly diet keto plan that is going to help you lose weight and boost the general health.

MONDAY
FOR BREAKFAST
3-egg omelet with cheese, sausages and spinach.

Eggs are one of the perfect foods that you can consume for breakfast. They contain various essential nutrients and omega-3 fatty acids that are essential for the organism. Contrary to the popular belief, eggs won’t raise the cholesterol levels. They also contain protein that is required for building muscle and burning fat. The other ingredients in the omelet have the same nutritional value. Spinach is abundant in iron, magnesium and potassium, while the sausages are a much-needed source of protein too. Eat the omelet every day in order to start the day full of energy.

LUNCH
BLT SALAD
This type of salad can be made from tomatoes, bacon and lettuce and a bit of mayo. You can also add a bit of avocado if you want, for a nutritious meal that is going to keep your belly full.

DINNER
ASPARAGUS AND BAKED SALMON
This is the perfect meal that is going to satiate you and boost the weight loss process in the body. The light dinner is full of essential nutrients and is going to keep you from snacking late in the evening.

TUESDAY
BREAKFAST
EGGS AND BACON
Make 2-3 fried eggs with a bit of bacon on the side – the meal is abundant in protein and is going to keep you full until lunch. You could bake the bacon strips on a cookie sheet in order to give your body a nice energy boost.

LUNCH
SPINACH SALAD
A spinach salad has the ability to boost your energy levels and quickly get the organism in a state of ketosis. You could also add some red onions, tomatoes, bacon and a hot vinaigrette for a nicer flavor. The hot vinaigrette sauce could be made from vinegar, olive oil and hot sauce as well.

DINNER
CHEESE BUN-LESS BURGERS
You should cook a few fresh beef patties for a nice and light dinner that is going to keep you satiated until the morning.

WEDNESDAY
BREAKFAST
BAKED BACON AND EGGS
You need to beat 8 eggs in a bowl with a bit of cheese and veggies, then pour the mixture into some muffin tray lined with some bacon. Cook the bacon and eggs for around 30 minutes on 350 F, then store them in plastic zip-bags and keep them in the fridge for around 5 days.

LUNCH
Walnuts, hot sauce and cottage cheese

This delicious meal is going to provide your body with the essential nutrients and give you an energy boost.

Dinner

Meatloaf

Meatloaf is perfect for the ketogenic diet. You could add a bit of chopped mushrooms rather than bread crumbs for a nice flavor in case you are low on carbs.

THURSDAY
BREAKFAST
Eggs

Just as in with the previous days, the breakfast should consist of eggs that are the perfect breakfast meal.

LUNCH
Tuna salad lettuce wraps

These lovely wraps can be prepared easily and will help your body enter ketosis easily.

DINNER
SLAW HASH
Shred a bit of cabbage and cook it with bok choy, some meat, onions, red peppers, butter and garlic for a nice meal that is going to keep you satiated.

FRIDAY
BREAKFAST
Eggs and coconut oil coffee

Fry several eggs and make a cup of coffee with a couple of tablespoons of coconut oil and grass-fed butter. Sweeten it with stevia.

LUNCH
Coleslaw and spam fries

Make a simple coleslaw with low-carb ingredients such as fried or baked cabbage.

DINNER
Tacos

Tacos are the perfect dinner in case you’re on a low-carb diet. Spice them up with full-fat sour cream and a bit of cheese for a great dinner meal.

SATURDAY
BREAKFAST
Eggs

LUNCH
Taco salad

Use your leftover tacos from the previous day in order to make a very tasty taco salad. You can add some shredded cheese and some salsa for a hotter flavor.

DINNER
Pork roast with roasted vegetables

Rub a nice piece of pork with some garlic, salt and cumin, then add some cauliflower, broccoli or Brussels sprouts and roast all the ingredients until golden brown.

SUNDAY
BREAKFAST
Avocado and eggs

Cut one avocado in half and crack one egg in the hole, then bake it until the egg is cooked. It will be very delicious!

LUNCH
Chicken and hummus lettuce wraps

These wraps have small amount of calories, they are full of protein and are going to keep you full until the dinner.

Dinner

Cheesesteak casserole

Use the leftover pork from the previous day in order to make a healthy and delicious dinner that is going to keep you full until the morning.

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