At some point in life almost 12% of the world’s population are experiencing thyroid issues. And every day more and more people are affected, and they cannot even notice that they are having those problems. The experts are considering the cancer diseases and the thyroid issues as a growing epidemic, because the cases of these diseases has been rapidly increased in the last few years.
The thyroid gland is the most important gland in our body and it is playing a very important role in our immune system, which mean it plays an important role in general. It is producing many hormones, therefore when some hormone levels are out of balance, means that our thyroid is not functioning properly, and we will suffer. The hormones produced by our thyroid are regulation our digestion, brain development, muscle control and metabolism, therefore we can say that they are very important for our overall health.
If the production of the hormones called T3 and T4 is not regular or enough, there are some problems that can occur. Your metabolism will be slowed down, you might start to gain weight, and you will feel exhausted all the time. But if our thyroid produces more of these hormones, you will rapidly use weight, you will suffer from insomnia and you will have an increased heart rate.The improper function of our thyroid gland may be triggered by internal and external factors — some of these factors can be controlled, but some cannot be.
Toxic overload of the thyroid
Thyroid issues are most likely to appear due to overloading it with toxins. The function of our thyroid can be impaired by the microscopic toxins that are contained in our food and the air surrounding us, which will accumulate in the thyroid. They mostly live in moist places or on our skin, and they will cause the development of mycosis. This is a term used for an illness that stands for accumulation.
Also there is one more group of diseases which is triggered by the too much exposure to the fungi, which is called mycotoxicosis. In a certain study it was proven that the mycotoxins are produced by fungi as secondary metabolites which can be very threatening and harmful, and sometimes cause fatal diseases for humans. The mycotoxins are able to interract with other toxins that are inside your body, and they will make you more vulnerable to infections.
The fungi we are talking about, don’t have any type of destructive nature but if your immune system is weakened, it will allow them to grow inside your body and will harm you, which means they can cause the development of an eye twitch to MS. The fungi are very poisonous that many lead to a lot of serious diseases, therefore making them a serious threat for your overall health, but still they are being used in pharmacology. Some of the poisons are used in many medicinal drugs such as antibiotics and they are used for treatment of many ailments as well.
Mostly the mycotoxins are contained in very simple drinks and foods like sugar, wheat, alcohol, cheese, corn, barley, sorghum, peanuts and cottonseed. If you want to prevent and protect yourself from these toxins, you must take proper care of your thyroid to make sure it is in perfect shape. We are always controlling our immune system, unless someone is born with a physiological condition which is more serious. By maintaining your immune system and thyroid gland healthy, you will do the biggest favor to yourself!
Main causes of Thyroid Dysfunction
- Pesticide esposure
- Contaminants and chemicals from tap water
- Frequent soy consumption
- Iodine deficiency
- Xenoestrogens from foods
- Fluoride exposure
Here is a list of food that will maintain the health of your immune system and thyroid gland as well:
- Vegetables like, broccoli, Brussels sprouts and cauliflower
- Sunflower seeds
- Purified water
- Fish like sardines, halibut and wild-caught salmon
- Brazil nuts
- Fresh fruits like berries and lemons
In order to prevent from the thyroid issues, it is best to limit or avoid the consumption as much as possible of alcohol, grain, dairy products, coffee, processed foods, legumes and beans, too much sugar and artificial sweeteners.
You should also exercise regularly in order to maintain your thyroid healthy, and also you should not put yourself on some strict diet or make any drastic dietary changes, also avoid the consumption of the foods we mentioned above, and surely you will manage to improve the health and condition of your thyroid gland!